Wednesday, January 26, 2011

Hey, how's it going?

Yup, it's been a while. So much for regular blogging. Of course once or twice a month is a form of regular, right? Good stuff going on around here; losing weight each week, training is picking up and I'm getting in some nice workouts. Snow is happening again, which is not so good as it puts a cramp in my style. For instance, today I am scheduled for a 75 minute run. It is snowing and raining and yucky out. I could do it on the treadmill, but that is like torture to me. Factor in work, the commute in the snow, etc. and I don't know when I'll get it in. I did get up early and went to the gym for a long swim so that's good. I have a couple of things to get done here, then may head home early and see what the conditions are like for an outdoor run. I'd rather do it here in NJ 'cause it's flatter, but we'll have to see how it goes.

Tuesday, January 11, 2011

Headed in the right direction

Did I mention I am trying to drop some weight? I'd like to get down to 150 by the time I start my 20 week IM plan. I realize that's just a number, but based on my body composition and my current weight I think it's a good target. Tuesday is my weigh in day, and after 1 week of no change, one week of adding .4 lbs, this morning I registered a .8 lb loss at 164.0. This was after my largest training volume week in months, and only slightly reducing caloric intake. I haven't been counting calories at all, just focusing on smarter choices and not over eating. I may start the counting but we'll see how I do in the next couple of weeks. I was a bit disappointed that the third digit was still a 4 but I am headed in the right direction.

Saturday, January 8, 2011

The Weather Outside is Frightful

Ok, maybe not frightful, but it's snowing and cold and windy. I'm scheduled to do a FTP running test today and I don't think I'll be able to do it outdoors. Poop! I'd really hate to have to do it on a treadmill. Not even sure I could do it accurately that way, though if you are getting VO2 Max or lactate threshold testing done professionally that is done on a treadmill, but under supervised conditions.

What's an FTP test you ask? This is:

After 10 minute warm up, you are going to run for 30 minutes as hard as you can for the entire 30 minutes. After starting the run, hit your 'Lap' button so you record the average HR over the last 20 minutes. This can be run on track or measured course (flat). Record the time and get a 10 minute cool down.

It's designed to help you calculate heart rate zones for running workouts. It can also be done on the bike. When done right, it's no fun at all :) I did it in the spring but my plan calls for it today. I would like to see where I stand since the last test.

Monday, January 3, 2011

The rest of it

Today is the first day of my 8 Week Run Focused Winter Maintenance plan from Day 1 is a rest day. Woo hoo!!!

Saturday, January 1, 2011


If you know binary, you'll know that essentially 1 is "on" and 0 is"off". Today is 1/1/11; that's a lot of ones. Oh yeah, it's on big time for 2011.

This in the year of Ironman
This is the year of deeper spiritual growth
This is the year of an even stronger partnership with my wife
This is the year of professional growth
This is the year of dreams coming true
This is THE year!

It's on!