Trainer ride after basketball practice. Got started around 7:30. Don't really like starting that late, but I'd rather that than get up early. I can't wait for warmer weather and longer days.
Inside the numbers:
1:02:44
15.59 Mi
14.8 avg MPH
21.8 max MPH
95 avg Cad
115 max cad
Did iPod intervals, where I ride hard for the duration of a song. The faster the song the harder I ride. Good thing most Ramones songs are 3 minutes or less.
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2 comments:
There is also the entertainment factor for the rest of us in the house as we listen to you belt the tunes out at the top of your lungs... ;))))
little pig little pig let me in!!!
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