Double

Run and a swim today, but not a brick.

4.5 miles
40:04
lap 1 - 9m 22s 1.00 miles, 9m 22s /mile
lap 2 - 9m 00s 1.00 miles, 9m /mile
lap 3 - 8m 50s 1.00 miles, 8m 50s /mile
lap 4 - 8m 18s 1.00 miles, 8m 18s /mile
lap 5 - 4m 34s 0.57 miles, 8m 04s /mile

Stretch, eat, then off to the gym for swim:

40:58

100 wu

250 4:56
100 1:40
50 44:11
25 20.00
25 21:15

250 4:48
100 1:45
50 44:72
25 20:00
25 21:15

300 5:44 (lost count)
100 untimed
50 47:87
25 20:87
25 20:88

150 CD

Now I am kinda tired, but it feels good. Gonna head over the bridge to NJ for a Wegmans trip and some wedding ring shopping. :)