sbr animation

Monday, January 25, 2010

Is the volume low or am I going deaf?

My training volume is way down due to an inflamed achilles tendon on the right side. I plan to swim and do elliptical, add in bike as I can tolerate it and save the running for next week. My 16 week HIM plan starts 2/1/10. Here's a "course map":

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)